Soha Ali Khan Serves Some Serious Workout Motivation at 46 with These Exercises
Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!
How to be fit past 100 without going to the gym, according to 6 centenarians
Exercising is great for longevity. Making movement social is one of the tips for staying fit centenarians shared with ...
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No One Is 100% Motivated to Work Out Every Day. Here’s How We Still Do It
People who go to the gym are not 100% motivated to train daily, but know they will feel better even after a “bad workout.” ...
'I'm a Personal Trainer, And This Is Exactly What I Do When I Don't Feel Like Working Out'
Even personal trainers don’t wake up every morning ready to run 10 miles or bench press 200-pound weights. When they lack ...
How Did Zeeko Zaki Lose 100 Pounds Steadily? Throwback to When FBI Actor Revealed His Weight Loss Secret
FBI Star Zeeko Zaki reflected on his body transformation as he lost 100 pounds of weight over eight years. Read on to know the details.
These Gyms Use Anime to Motivate You to Get Pumped
From a One Piece-inspired pirate club in Tokyo to a strength spot in Oklahoma, fitness pros are using your favorite ...