A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Better yet, though, I've found a new favorite type of Peloton class. I love taking Power Zone classes on days where I want to ...

A new AI-powered machine is enhancing home-based strength training with personalized workouts and smart resistance features.

A longevity scientist who claims he reversed his age by 15 years believes exercise had the most impact. A combination of strength training and aerobic exercise is linked to a longer life.

Whether for their compact size or cardio benefits, the best exercise bikes are a staple in home gyms. Not only do they offer a low-impact workout safe for knees, hips, and ankles, but they’re also a ...

Voluntary workouts commence at NRG Stadium on April 21st, just four days ahead of the upcoming NFL Draft in Green Bay at ...

It wouldn’t be surprising if Green were the first edge rusher selected in this year’s draft. He led college football with 17 ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

When the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of ...

FROM THE GYMS of pro bodybuilders to the training room of Olympic marathoner Galen Rupp to Mark Wahlberg’s 4 a.m. Club, there ...

Pavitra's Instagram bio reads: “My journey to abs by loosing 30 kg with home workouts only. Follow for your daily dose of motivation.” In an Instagram post on January 15, 2025, she shared how ...