The military diet has gained popularity on social media, with some people claiming they have lost over 4kg (8lb) in just a ...

The military diet involves following a calorie restrictive meal plan for three days a week, with another four days following ...

Choosing foods that pack a high number of calories by volume may make it easier to meet daily intake goals, helping to jumpstart weight gain. From tantalizingly sweet treats to hearty savory dishes, ...

Crazy Nutrition's MASS GAINER delivers 488 calories, 40 grams of high-quality protein, and 56 grams of clean carbohydrates, making it an ideal choice for fast, effective muscle growth. Unlike many ...

Packed with fiber and protein, this meal plan promotes gut health and satiety. Reviewed by Dietitian Jessica Ball, M.S., RD "About This Plan" This 7-day plan is set at 1,800 calories, with ...

Explore 5 grim ways fast food links to liver damage, from fatty buildup to inflammation, threatening health with every bite.

I am concerned the mad scramble to get hold of weight-loss jabs has led to a Wild West market, where it's easy to buy these drugs, particularly online, and self-administer them without any advice.

ProLon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

Who knew weight loss involved so much math? Counting calories can be a useful tool to help you lose weight and keep it off.

Here are 5 ways to trim some of those extra calories out of your meals.” Reggie Macena said, “Watch the extra stuff that goes into a salad: You can easily wreck a salad by adding nuts ...

If the before-and-after pictures Jonah Coleman posted on social media are any indication, the Huskies can expect big things ...