Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

One of the ketogenic diet's major perceived drawbacks is an increase in LDL, or so-called bad cholesterol. A new study, ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

A 2019 study from America found that unmarried people had “significantly higher odds of developing dementia over the study ...

Spring is the perfect time to add some healthy habits to your routine. We asked top doctors, dietitians and wellness experts ...