You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

A chronotype-adapted diet promotes weight loss more effectively than a conventional low-calorie diet and improves metabolic ...

The daily calorie intake for adults differs based on various factors like gender, age, activity levels and health goals.

Costco offers a wide selection of delicious foods, many of which have developed a cult following. From a $1.50 hot dog and ...

YOU’VE hauled last year’s shorts out from under the bed and they’re a little more snug than you remember. Sound familiar? Well don’t despair. It’s not as hard as you might think to ...

We ranked 9 of the worst and 9 of the best fast food meals under $10—some are total letdowns, while others seriously ...

If there were an official menu for Father's Day — a holiday that sits toward the beginning of Maine's brief but glorious grilling season — it'd surely be loaded with standard, meaty dad favorites like ...

Three key factors (including a diversity of particular plants) are the recipe for drawing hummingbirds into your summer yard.

Whether you’re watching your fat or carbs, want more whole foods or you're trying to increase your protein, there are healthier options on area menus. Be sure to check out nutritional guidelines (and ...

Farmers in Vermont are trying to build a sustainable local economy for agricultural products. Americans across the political ...

I’ve just disembarked a cruise where I had the cheapest cabin on the entire ship, it was less than half the size of the ...