Depending on your unique needs, a 2,000-calorie meal plan can be a more sustainable approach ... And for more, check out What a Nutrient-Dense 1,200 Calorie Day of Eating Looks Like.

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

This meal plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories per day. Each day provides at least 82 grams of protein and 30 grams of fiber per day to help support sustained ...

IF YOU FOLLOW the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...

In terms of hand-cut steaks, the 20-ounce Bone-In Ribeye is the least healthy of the herd. It contains 1,480 calories and 101 ...

The meal plan is extremely calorie-restrictive ... For the first three days, you eat between 1,200 and 1,500 calories a day, spread out over breakfast, lunch, and dinner. The next four days ...

Pop star Britney Spears might be on an ice cream diet to lose weight, but what do experts think about the fad diet?

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Linda Gigliotti, MS, RDN, CDCES, FAND, about combining the use of GLP-1 ...

Davide lifted most days but wasn't seeing results. Then he hired a physical trainer and registered dietician who tweaked his ...