The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

The anti-inflammatory diet may be the key to healthy aging.Reviewed by Dietitian Jessica Ball, M.S., RD"About This Plan"This ...

Davide lifted most days but wasn't seeing results. Then he hired a physical trainer and registered dietician who tweaked his ...

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

Most health professionals lack a clear understanding of how body fat is lost, often subscribing to misconceptions like fat ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Linda Gigliotti, MS, RDN, CDCES, FAND, about combining the use of GLP-1 ...

Anant Ambani undertook a spiritual journey on foot, completing a padyatra from Jamnagar to the Dwarkadish temple—a distance ...

Eating enough protein helps build and preserve lean muscle ... special care facilities often do not get enough fiber in their diet. In this case, or if you’re worried you’re not eating enough ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body ...

Each day provides at least 70 grams of protein and 30 grams of fiber to support stable energy levels and improved gut health. This plan prioritizes anti-inflammatory foods like leafy greens ...

These were a normal carb diet, a low-carb diet with balanced calorie intake, and a low-carb diet with significant calorie restriction. Both low-carb diets led to improvements in metabolic markers ...

The intermittent fasting diet, which involves periods of severe calorie restriction, may be on the way out, as new research from the University of Surrey is suggesting that rather than drastically ...