Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet meal plan for more energy. You’ll find a variety of p ...

This meal plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories per day. Each day provides at least 82 grams of protein and 30 grams of fiber per day to help support sustained ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...

IF YOU FOLLOW the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

These fast-food meals pack in sky-high calories, fat, and sodium. Find out which menu items to avoid at 14 major chains.

So you got shredded, and now you're looking to boost your energy without bulking up. The writer Tom Ward explains how he did ...

Davide lifted most days but wasn't seeing results. Then he hired a physical trainer and registered dietician who tweaked his ...

The anti-inflammatory diet may be the key to healthy aging. Reviewed by Dietitian Jessica Ball, M.S., RD "About This Plan This 7-day plan is set at 1,800 calories, with modifications for 1,500 and ...

In terms of hand-cut steaks, the 20-ounce Bone-In Ribeye is the least healthy of the herd. It contains 1,480 calories and 101 ...

For those looking to maximize calories through a plant-based mass gainer, Naked Mass packs 1,200 calories ... s Black Edition Protein Powder meal in addition to his regular diet while training ...

For the first three days, you eat between 1,200 and 1,500 calories a ... high-fiber fruits and protein. Simply put: low-calorie diets like the Military Diet may help you shed a pound or two ...