According to a March 2024 study, the risk of colon cancer is 30% to 40% higher for those who eat a lot of red or processed ...

On the journey to healthy eating and an active lifestyle, protein stands as a fundamental pillar. This macronutrient is not ...

How much protein you really need each day to stay healthy depends on your age, activity level, and lifestyle—here's how to ...

Vail Health on Thursday, April 3, hosted a panel of three health care experts who use their knowledge of nutrition to support the health of their patients. “I like to think of nutrition as a ...

Looking for a tasty but portable breakfast option that’s packed with nutrients? This drinkable cinnamon bun’s got you covered ...

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

As baseball season gets underway, a new Physicians Committee for Responsible Medicine/Morning Consult survey finds that while most Americans have eaten a hot dog at a baseball stadium, many don’t know ...

The Netherlands could have approximately 20% fewer new cases of diabetes, coronary heart disease, and strokes by 2050, if all ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Discover delicious high-protein breakfast recipes to kickstart your day. From smoothies to omelets, fuel up with these energizing — and cheap — meals.

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...