John Arne Riise Runs 172km in 24 Hours (on a Treadmill) After Dramatic 16-Week Weight Loss
Over the weekend, Liverpool legend John Arne Riise – known for his relentless energy on the pitch – casually completed a *24-hour* treadmill run. The event saw Riise cover an unbelievable 172km (106.8 ...
John Arne Riise completes incredible 24-HOUR 172km treadmill run as Liverpool legend raises thousands for charity after '16 weeks of hell'
Riise - who also counts the likes of Roma, Monaco and Fulham among his former clubs - took part in perhaps his toughest challenge yet.
Skip the treadmill — try this 5-move bodyweight workout to build endurance and boost your metabolism instead
Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...