Stress tests are safe, noninvasive ways to detect heart-related issues or determine your fitness level. Learn more about the ...

A little community gym in Matua is aiming to make a big impact by fundraising for Tauranga’s UOKBRO founder Scotty Harvey.

We tested over a dozen fitness trackers and spoke with health and training experts to pick the best ones on the market.

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Experts have also recommended antihistamine eye drops, like Alaway’s, to SELF before. They work immediately and can give your ...

CR Fitness Holdings, the largest and fastest-growing franchisee of Crunch Fitness, announced its acquisition of nine 24 Hour ...

CR Fitness Holdings, the largest and fastest-growing franchisee of Crunch Fitness, announced its acquisition of nine 24 Hour ...

There's no better time to stretch your legs in the great outdoors - and some of the best walking apps can help you make the ...

Damian Kulash and Tim Nordwind speak exclusively with PEOPLE about their evolution as a band since going viral for dancing on treadmills in the "Here It Goes Again" music video to their latest ...

Most notably, the band filmed a single-shot music video for the single "Here It Goes Again" in 2006 that executed an intricately choreographed routine on eight separate treadmills. The video ...

The Whoop band, like a smartwatch without a screen, can track your exercise and sleep. The included app ($30/month or ...