Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced it all.

The TODAY with Jenna & Friends host revealed additional non-negotiables when it comes to her daily health and wellness routine.

After pioneering in the home fitness industry and outlasting other brands, NordicTrack under iFIT continues its ...

Top treadmills for small spaces - Step up your walking game with these lightweight designs, quiet motors and easy storage ...

They've made walking their business. Here's what they say you should be doing to get the most out of your strolls.

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Joe Pritchard, from Worcester, ran a total of 104miles (167km) on treadmill for charity but was left 'looking like death' in ...

If you have no exercise equipment at home, and love the idea of being able to squeeze in a workout whenever you fancy (and ...

An activewear company founder said running on a treadmill for 24 hours in a pub to raise money for charity was “torture” but ...