suffered terrifying nosebleeds and temporarily lost the use of his legs after completing a herculean fitness challenge that saw him run on a treadmill for 24-hours without stopping. Joe Pritchard ...

An activewear company founder said running on a treadmill for 24 hours in a pub to raise money for charity was “torture” but ...

A limited-time deal brings this advanced smartwatch with the huge, bright 44mm display down to $340, only $10 more than its ...

Erin Assink, Lina Eadon and Ivana Krapic had been part of the YDM Fitness community for years. When the previous ownership ...

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced it all.

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here's what happened when one ...

The fitness industry has perpetuated myths about this balance for decades. “Cardio kills gains” and “lifting makes you bulky” are outdated falsehoods that have kept too many people from their ideal ...

You get a max speed of ten miles per hour, which is pretty solid ... You can mix and match your pricier fitness equipment through elliptical deals and treadmill deals. If you don’t want to ...

Hinge, squat and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a press-up ...