Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced it all.

The TODAY with Jenna & Friends host revealed additional non-negotiables when it comes to her daily health and wellness routine.

After pioneering in the home fitness industry and outlasting other brands, NordicTrack under iFIT continues its ...

They've made walking their business. Here's what they say you should be doing to get the most out of your strolls.

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Joe Pritchard, from Worcester, ran a total of 104miles (167km) on treadmill for charity but was left 'looking like death' in ...

If you have no exercise equipment at home, and love the idea of being able to squeeze in a workout whenever you fancy (and ...

Best folding treadmills for home workouts in small spaces - Exercise in comfort while keeping your home clutter-free with the ...

The fitness industry has perpetuated myths about this balance for decades. “Cardio kills gains” and “lifting makes you bulky” are outdated falsehoods that have kept too many people from their ideal ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

If you’re looking for a foldable treadmill that’s a genuinely great investment, the Sole F80 is a fab choice. Not only is it ...

Ashton Hall, a fitness influencer and self-styled life coach, went viral when he posted a clip guiding viewers through how he ...