Many higher fiber cereals — like the Fiber One Original Bran Breakfast Cereal (18 grams per serving) or Nature’s Path Smart ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Healthy diets earlier in life were associated with a higher likelihood of healthy aging, even after accounting for other ...

False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...

Eating more fiber comes with other benefits, too, said registered dietician nutritionist Chelsey Amer: “When you focus [on] ...

How the "bowl food" staple traveled from the Andes to Peruvian haute cuisine to health-conscious menus across the U.S.

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Belly fat clings on like that last guest at the party who doesn’t know when to leave. And while it’s easy to gain, losing it?

Introduction Healthy biscuits are baked snack products with high-fiber, low-sugar, and nutrient-enriched ingredients such as whole grains, nuts ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Arsenic. Lead. Mercury. Oh my.