Eating heritage foods from Tanzania’s Kilimanjaro area comes with a slew of health benefits. Adding them to your diet is ...

Hungry yet? Join me as I dive into why this high-fiber, dessert-like snack is one that I never leave the grocery store ...

Here’s what you need to know about whole grains versus refined grains. Grains are the edible, dry seeds of grasses grown for food. Every wholegrain kernel is made up of three components ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

Examples of whole grains include brown rice ... while seeds pack essential nutrients, including omega-3 fatty acids. Yes, indeed, botanically speaking. Grains come from various grasses that ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel ...

When whole grains are processed to create refined grains like the white flour or the white rice, the bran and germ are removed. It only leaves the endosperm behind. This process then strips away much ...

False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...

James Kinross, a colon cancer surgeon, believes that changes in the gut microbiome are likely contributing to rising rates of ...

Barley, bulgur, brown rice, and whole-wheat pasta or bread are examples of whole grains. Fruits. Vegetables. Legumes, such as beans and peas. Seeds and nuts. Generally speaking, processed or ...