As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends ...

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

While weight wasn't a big issue for me in childhood, I found myself struggling to lose weight as an adult. Pregnancy at 31 changed my body in ways I wasn't familiar with. I felt like my body was going ...

Here are 5 plank variations that can boost your metabolism, burn calories, and tone your body faster than the basic hold. 1. Forearm Plank The classic forearm plank is where it all begins. It targets ...

The workout consists of seven exercises, each performed for a set number of reps. For exercises that alternate sides, split ...

Without any staff in place, states question how and if they will get the rest of their money, especially for upcoming summer ...

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