The 30-day kettlebell challenge workout caught my attention recently, mainly because it claims only to take 10 minutes using two exercises. Not one to turn down the opportunity to try a shorter ...

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Push-ups, a free and accessible exercise, can yield significant results with consistent effort. While there's no magic number ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Many people do crunches to get abs. But crunches alone are not enough. Visible abs need a lower body fat percentage. Diet and overall activity are important. Core strengthening exercises are needed.

The best at-home ab exercises with equipment You can increase the challenge if you have some equipment at home, such as a ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

The leader of Wu-Tang Clan doesn’t love lifting heavy weights, but with a new tour (and the specter of ultra-jacked Method ...

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...