Bollywood actress Malaika Arora's video shared on Instagram handle keeps inspiring her fans with her workout styles that engages core body muscles.

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

“A seven-day challenge, which is easier to muster and stick to, will help by improving overall fitness, boosting endurance, and strengthening key muscle groups,” he said. “Each workout ...

NEW YORK, United States (AFP) — Global stock markets mostly rose Tuesday on a quiet day of trading ahead of US President Donald Trump’s widely-touted ...

Tired of that stubborn belly fat? Get ready for a radical change with our 21-day plank challenge. This isometric exercise, ...

By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...

A fitness trainer shared how many crunches people should be able to do according to their age. Here's what to know about the ...

Ever been amazed by the athletic physique of Marvel heroes and heroines, like the flawless Scarlett Johansson? It's common to ...

As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends ...

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...