Transform flab to six-pack abs in 30 days! Follow this core challenge with dynamic workouts, nutrition tips, and expert ...

Bollywood actress Malaika Arora's video shared on Instagram handle keeps inspiring her fans with her workout styles that engages core body muscles.

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

“A seven-day challenge, which is easier to muster and stick to, will help by improving overall fitness, boosting endurance, and strengthening key muscle groups,” he said. “Each workout ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

NEW YORK, United States (AFP) — Global stock markets mostly rose Tuesday on a quiet day of trading ahead of US President Donald Trump’s widely-touted ...

By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...

A fitness trainer shared how many crunches people should be able to do according to their age. Here's what to know about the ...

I love working out, and a good workout challenge is even better ... Here's what it's really like following Alexis Ren's abs workout every day for three weeks. To make things a bit easier for ...