Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Many people do crunches to get abs. But crunches alone are not enough. Visible abs need a lower body fat percentage. Diet and overall activity are important. Core strengthening exercises are needed.

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

Push-ups, a free and accessible exercise, can yield significant results with consistent effort. While there's no magic number ...

Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Credit: Getty Images Say goodbye to commutes to the gym with the best workout equipment for home gyms. Having your own gym set-up makes getting fit any time of year so much easier and, with Prime Day ...

Join our 30-day plank challenge! It's a great opportunity to enhance core muscles, as well as overall body stability and ...

Texas Rangers center fielder Wyatt Langford is on the 10-day injured list because of an oblique strain for the second time this season. Chris Young, the team’s president of baseball ...

Pro tip: stock your pantry with your fave energy drinks for a pre-workout boost while they're on sale for Prime Day. This 12-pack of Alani claims to offer 200mg of caffeine, is sugar-free, and ...

A 30-day challenge would just be an empty commitment if I wasn’t able to do the exercise with good form. Just jumping onto a pullup bar and swinging my legs up and down would be a waste of time.

How to start the 30-day ab challenge Every day for the next four weeks, you'll challenge your core with a new ab exercise. As the 30-day ab challenge goes on, the exercises will become harder.