For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Walking lunges target the lower body, particularly your quads, hamstrings, and glutes, while engaging your core for balance.

If your diet is on-point, but you feel your abs could use a few more extra rips and cuts, a quick hanging leg raise ab ...

But Metzl said that extreme exertion—i.e. burpees—release endorphins, which give us the boost we need to get through our day.

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

So if you've come across the latest viral fitness TikTok trend—the 11 push-up challenge—there's good reason that tons of ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

People get core and ab workouts mixed up all the time, but they aren't the same, so it’s important you know the difference so that you don't waste time on exercises that don't effectively target ...