Walking lunges target the lower body, particularly your quads, hamstrings, and glutes, while engaging your core for balance.

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

I first started running in 2020 when I did a Couch to 5K program. I completed the running plan in a few months and felt ...