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Chia seeds are the tiniest superfood that make the biggest impact on your overall health. For a major injection of protein, ...

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Regular intake of high-quality protein like whey can help preserve muscle mass ... but higher doses (over 30g per day) seemed to help more, especially in people with high blood pressure or those ...

Nutritional scientist Dr Federica Amati has siad there are four ‘ultra processed’ breakfast cereals which are perfectly fine ...

A DIY drink blending oats, water, cinnamon, and lime juice has amassed a cult-like following on social media. But does it ...

Crash diets can "put you at risk of long-term health issues like ... protein a day and the average woman needs 45g a day", the doctor warns. In fact, as an example just "one chicken breast is ...

A longevity expert says just two handfuls of a nutrient-dense snack can add three years to your life. It comes after extensive research into 'blue zones - a select number of locations in the world ...

Signs of inflammation are redness, heat, swelling, and pain – things you often notice after an injury or if you have a ...

Other ingredients to look out for include myo-inositol ... and incorporating at least 30g of fibre and 1.2kg per kilogram of your body weight of protein a day. “I also recommend limiting caffeine ...

“If you look at all of those individual ... what a healthy balanced diet should look like.” She recommends hitting 30g of fibre a day, eating protein at every meal and ensuring a daily mix ...