Dr Rupy Aujla’s overnight protein porridge with cinnamon, turmeric and cacao
I pack my overnight oats with two key anti-inflammatory spices, cinnamon and turmeric,” says TV’s Dr Rupy Aujla. Soaking ...
8 Healthiest Cheeses to Add to Your Diet, According to a Top Nutritionist
Wondering which cheeses are healthiest? From cottage cheese to Gouda, these are the top 8 healthiest cheeses packed with ...
Breakfast bowl with two key superfoods could help you live longer
A TV doctor has shared one of his go-to recipes packed with protein and includes two ingredients that may help you live ...
Protein-packed breakfast could prevent heart disease, diabetes and cancers
Dr Rupy Aujla, who was diagnosed with a rare heart condition at 24, is a huge advocate of healthy eating - and making it ...
Doctor-approved breakfast bowl includes two superfoods that 'extend your life'
Dr Rupy Aujla, who was diagnosed with a rare heart condition at 24, is a huge advocate of healthy eating - and making it ...