Protein is an essential nutrient for seniors, aiding in the preservation of muscle mass, enhancing bone health, and aiding in wound healing. Yet, as we age, our bodies’ capacity to absorb ...

WITH her glossy hair, youthful figure and vibrant skin, you’d be forgiven for thinking Roberta Baldo is younger than she ...

Signs of inflammation are redness, heat, swelling, and pain – things you often notice after an injury or if you have a ...

Naturally found in foods like red meat and seafood, creatine can also be taken as a supplement to give your muscles the extra ...

They’re easy to whip up when all you need a quick protein hit after a hard workout or on-the-go. But, we probably don’t need to tell you that it’s possible to have too much of a good thing.

Do you think lifting weights builds muscle? Think again. The real work happens after the workout when your muscles repair, rebuild, and grow stronger. The secret behind this transformation is protein.

Navigating the world of nutrition, particularly when it comes to macronutrients like protein, can often feel overwhelming - especially for women who deal with the likes of fluctuating hormones ...

For us women, finding the right balance of nutrition, including macronutrients like protein, can be a challenge. However, women are praising a premium protein shake from Protein Works that has ...

Meal Shakes: Healthy or Not? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Let’s be real — meal replacement shakes can be a game-changer when you’re short on time or just ...