Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

4. Repeat steps one to three for a total of four breath cycles. Box breathing, also called four-square breathing, is an easy ...

Box breathing is also known as resetting the breath or four-square breathing. It is easy to do, quick to learn and can be beneficial in stressful situations. Here, take a look at some of the ...

and holding again for 4. Breathing exercises like box breathing help reduce stress, boost focus, and improve sleep. Box breathing (or square breathing) is a deep breathing exercise that helps you ...