Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

Researchers from the Ernst Strüngmann Institute for Neuroscience, the MIND Foundation, alongside other collaborators, have found that reductions in carbon dioxide saturation during circular breathwork ...