Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Box breathing, sometimes called square breathing ... The practice involves inhaling slowly for a count of four, holding the breath for four counts, exhaling for four counts, and pausing for ...

Pope Francis died Monday morning in the Vatican City, less than a day after greeting a huge Easter Sunday gathering of ...

Pope Francis emerged from his convalescence on Easter Sunday to bless the thousands of people in St. Peter's Square and treat ...

Pope Francis appeared in front of thousands of Catholic faithful at St Peter's Square on Sunday for Easter ... whether the leader of the world's 1.4 billion Catholics would be present, or if ...

The spiritual leader of 1.4 billion Catholics has missed the majority ... the world as part of Easter celebrations, at St Peter's square in the Vatican. AFP Vatican City: Pope Francis appeared ...

Thank you very much", the 88-year old pope said as he was wheeled through Saint Peter's Square in his wheelchair ... and attached to nasal breathing tubes, his voice was fragile but more audible ...

“Square breathing is a popular technique that lowers stress, regulates your nervous system and calms the mind. To practice, breathe in while silently counting to four, hold your breath for a count of ...

As the world united in mourning, manoeuvring began in Rome over the contest to shape the Church over the next decade and ...