Eating large amounts of ultra-processed food significantly raises the risk of early death, according to a new study. But ...

The modern work-life struggle in Singapore means you’re likely juggling Zoom meetings, Slack notifications, and barely-there ...

Embarking on a journey towards wellness can be both exciting and overwhelming, especially when it comes to choosing the right ...

Discover the intense workout and diet strategies that helped actor Michael B. Jordan achieve his remarkable physique, ...

IFBB Pro Sam Sulek shared his plan to bulk to 275 pounds before considering his next bodybuilding competition on the horizon.

IT’S no secret that Hollywood stars are under a lot of pressure to look their best at all times. And a new generation of ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Easy Healthy Breakfa... Hey Y’all! In today’s video, I'm sharing another Healthy Anti-Inflammatory Meal Prep, which is also great for weight loss. These anti-inflammatory recipes are great as part of ...

There are two meal plan options — the 5-day All-Access Plan, which gives students unlimited swipes Monday through Friday, and ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...