Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

"The experience is just to hang out, chill, relax, to be in nature, because we are surrounded on 40 acres of land." ...

Summer holidays are almost here, and now begins the hunt for finding ways to engage the children without technology, phones, ...

Olga Moreira/Stocksy Heart rhythm abnormalities, or irregular heartbeats, are thought to affect up to 5% of the population ... “This is the largest study that has shown physical activity lowers the ...

If you're still looking for some family-friendly spring break plans in the Finger Lakes, you've come to the right place. See ...

Finger pain has many possible causes. The most common are accidental injuries, overuse injuries, and arthritis. However, numerous hand-related and body-wide health conditions can lead to finger pain, ...

Just practice some specific exercises regularly and you would have upped the ante of your finger strength and flexibility. Here are five exercises to improve your finger dexterity. Using a rubber ...

is that the region offers many different attractions and activities that you might not have heard of. Whether it's wildlife spots, beautiful state parks or local craft markets, the Finger Lakes ...

The Hartland Senior Activity Center has announced its Semi-Annual Trash to Treasure Sale featuring deals on tons of items. The sale is said to be “highly anticipated” and will take place on ...

The Buffalo Sabres’ five-game win streak came to an end Thursday night with a 3-2 loss to the Columbus Blue Jackets at Nationwide Arena. Buffalo (35-37-6) jumped out to a 2-0 lead in the first period ...

By asking essential questions prior to enrolling their children in activities, families can take proactive steps in abuse prevention and create safer spaces for all children.” Five Days of ...