From product debuts to new studies, here are five key updates from spine and orthopedic companies since Feb. 26.

Lumbar radiculopathy ... your back and can help with a spondylolisthesis (condition affecting the lower vertebrae of your spine). Step 1: Lie down, knees bent. Step 2: Bring your knees (both ...

I’ve been looking at spinal X-rays three to five days a week for 20 years,” says Worrall. One major issue he’s noticed with ...

Cervical fusion remains one of the most-performed cervical spine procedures done even as other techniques have gained prominence. Five notes: 1. Anterior cervical discectomy and fusions have been the ...

Is your back aching from long gaming sessions? Check out our list of the best lumbar pillows that provide much-needed back ...

The plank pose is one of the most effective exercises to build core strength. Lie face down first, then lift your body on ...

For many, walking is a simple and everyday act, yet for those living with spinal cord injuries, it remains a distant ...

C. In a move to provide advanced solutions for chronic pain sufferers, OrthoNebraska is now offering minimally invasive ...

Globus Medical GMED recently launched the COHERE ALIF Spacer, the first Porous PEEK interbody spacer for anterior lumbar interbody fusion (ALIF) surgery. Additionally, the company introduced Modulus ...

But if you've recently found yourself moving from side to side and back again, it's a sign your mattress no longer suits your ...

The ProtoArc EC100 is a budget-friendly ergonomic office chair with excellent lumbar support and overall comfort, though it does have fairly limited adjustability.

Start by tilting your head gently towards one shoulder, till you feel a stretch on the other side of your neck. Hold the ...