VO2 max is a measure of your body’s efficiency in delivering oxygen and nutrients to tissues, including your brain, explains ...

It's 10 a.m. on a Friday at SURFCORE Fitness, a boutique gym in Mid-City, and a 52-year-old woman is following an exercise ...

Discover why some women develop fibroids while others don't, from genetics and hormones to lifestyle and environmental ...

Research by the University of California, San Francisco concluded that drinking enough water is essential for women's health ...

Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...

A breast cancer study created in memory of Girls Aloud singer Sarah Harding has already helped identify more than 80 young ...

This stem-cell scientist and S&C coach for British diving at two Olympics now makes women-specific lifting gear ...

The Daemen men's basketball team opened the NCAA Division II Tournament with a 80-68 win over the University of Bridgeport on ...

Give her too much defensive attention, and she’ll pick you apart with her vision and find a cutting teammate. The Crimson play sharp, precise and efficient basketball, and Turner’s brilliance is the ...

Today, both consumers and regulators are increasingly demanding greater transparency into the working conditions within supply chains ...

After beating cancer, Katrina Devine is the fittest she has ever been. The 64-year-old was diagnosed with bowel cancer in ...

Philippine Airlines (PAL) is strengthening female representation in aviation with its “Fly With Her” Program, a scholarship ...