VO2 max is a measure of your body’s efficiency in delivering oxygen and nutrients to tissues, including your brain, explains ...

Jane Fonda teased behind-the-scenes snaps from her new virtual reality workout classes that pay homage to her classic ’80s workout videos ... “One was from a young woman in the Peace Corps ...

It's 10 a.m. on a Friday at SURFCORE Fitness, a boutique gym in Mid-City, and a 52-year-old woman is following an exercise ...

Get in shape with this award winning workout gear. Our Hearst partners at Men's Health and Women's Health are out with their annual fitness awards. Their experts like fitness directors Ebenezer ...

A Pittsburg woman in her 80s is showing other senior citizens the benefits of staying active as they age and credits her personal trainer for the motivation.

Discover why some women develop fibroids while others don't, from genetics and hormones to lifestyle and environmental ...

Research by the University of California, San Francisco concluded that drinking enough water is essential for women's health ...

Losing belly fat is ‘80 percent diet and 20 percent workout’, according to fitness coach Leana. She shares how you can 'burn calories while building muscle'. Losing belly fat requires a ...

regular exercise helps maintain strength and balance and allows them to live independently. Research also suggests the immune system may get a bump from physical activity. The UConn women's ...

But what do women feel can support them in their pursuit of physical and mental fitness? Support from friends and family ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...