Results presented here showed intra-articular injections of platelet-rich plasma may be inferior to corticosteroid injections for treatment of mild to moderate knee osteoarthritis. “The take-home ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Arthritis can cause debilitating pain and inflammation of the joints - but there are still ways for sufferers to enjoy ...