That's right—we're talking about the torso rotation machine. This is the Chubby Checker–inspired ab machine you sit in to do ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

The in-licensed antibody represents what iBio believes to be the first functional inhibitor of Activin E, a challenging, yet genetically validated therapeutic target playing a key role in regulating ...

So whether you need something for a hardcore gym session or a more casual calorie burn, here’s what I’ve found to be the best cardio machines for weight loss; covering everything from high ...

In older adults showing early signs of memory problems, a twice-weekly weight training program maintained brain ... working major muscle groups throughout the body. They used machines like leg ...

A gym user died after slipping off a plastic step while using a weight machine with the bar then dropping and striking his head, an inquest heard. Medical student Mohammed Farraj had been using an ...

A gym user died after slipping off a plastic step while using a weight machine with the bar then dropping and striking his head, an inquest heard. Medical student Mohammed Farraj had been using an ...