Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, ...

The end result of all this work? A lower back that’s armour-plated against persistent pain, and the ability to move ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it will hit your whole core. “This intense ab workout ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

You can do these moves “anywhere” and “at any time,” Austin explained.

These six core strength movements will ensure you don't plateau. These ab workouts with weights will help you sculpt a core worth showing off that's functionally strong from every angle.

As mentioned, you can put your weights to one side for this workout ... I tried this standing boxing abs workout — here’s what happened I jumped up from my desk between meetings and gave this workout ...

Grab a chair, have a seat and start exercising for stronger abs. That's what fitness trainer Rhonda Murphy has us doing in this week's "Workout!" ...

Leg raises are a great bodyweight abs exercise for strengthening your deep core muscles, hips and obliques without weights. If you find that lifting or lowering your legs aggravates back pain ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory to the test!

When you can do this exercise easily, you can make it tougher by holding small hand weights. The glutes are a group of muscles in the buttocks that affect the movement of the knee. The glute ...