Actor Ethan Suplee wants people to understand what comes next after major weight loss: managing the excess skin.

As summer break begins, parents throughout Douglas County are looking for opportunities to keep their children active, safe ...

That’s because Pilates is all about performing slow and controlled movements with the correct form that matches your breath. Doing so helps you move steadily and with precision during each exercise, ...

On Aug. 24, the Back Mountain Triathlon returns for its third year to Harveys Lake and the Back Mountain community. Over 300 ...

When it comes to core and abs training, most people automatically gravitate toward bodyweight exercises. The reason for this is that bodyweight exercises are simple. Just lay down on the nearest ...

Squeeze your chest, core, and glutes to hold the position. Assume the high plank pushup position with your palms flat on the ...

How many sit-ups should you do in a day if you're performing daily sit-ups as part of your fitness routine? We have an answer ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

You’ve probably familiar with the abs muscles ... deep core exercises into your current workout routine, choose three moves below. Perform 10 to 12 reps of each (or 30 to 60 seconds when ...

Revealing your six-pack isn't as simple as just crunching into oblivion and looking in the mirror. Here's what you need to ...

Whether it's weird workout classes or wild exercise devices, the rise of Ozempic is supercharging America's desire for ...