Transform flab to six-pack abs in 30 days! Follow this core challenge with dynamic workouts, nutrition tips, and expert ...

While getting a chiseled six-pack is certainly easier said than done, just about everyone is capable of doing so at one point or another throughout their life. Accomplishing this starts with a ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Malaika performed multiple variations of Adho Mukha Svanasana targeting core muscles. ‘Follow this routine to see impressive ...

Going into my 30-day Pilates challenge, I knew my core needed a lot of work in the "strength" department. Each Pilates class I attended kicked off with ab training—exercises like the Pilates Hundred ...

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

Bollywood actress Malaika Arora's video shared on Instagram handle keeps inspiring her fans with her workout styles that engages core body muscles.

While many workout regimens flame out as quickly as ... Sigh: No, you aren't likely to get abs in 30 days. Here's how long it actually takes. How many crunches should I do a day?