There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

A female Army Ranger for the first time competed in the annual Best Ranger Competition, and her two-soldier team finished the grueling three-day event in 14th place overall.

Celebwell spoke with Ronny Garcia, CPT, from Blink Fitness, who came up with a sample core workout inspired by Jessica Alba.

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

You can do these moves “anywhere” and “at any time,” Austin explained.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Davide lifted most days but wasn't seeing results. Then he hired a physical trainer and registered dietician who tweaked his ...

As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends ...

While many workout regimens flame out as quickly as ... Sigh: No, you aren't likely to get abs in 30 days. Here's how long it actually takes. How many crunches should I do a day?