As summer break begins, parents throughout Douglas County are looking for opportunities to keep their children active, safe ...

On Aug. 24, the Back Mountain Triathlon returns for its third year to Harveys Lake and the Back Mountain community. Over 300 ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

Vampire Diaries star Nina Dobrev is ready for bikini season, and she showed off her abs while wearing a black and white suit on Instagram.

The tech entrepreneur reportedly rammed Scott Bessent "like a rugby player" in a scuffle after a meeting with the president ...

Are you grinding away in the gym but still not seeing those abs pop in time for summer? You’re not alone—and you’re not out ...

Being able to hold a plank indicates that you have a strong core,” Life Time fitness leader Phoenix Carnevale told The Post.

Crunches, sit-ups, and planks often come to mind when people think of ab exercises, and while we have plenty of variations of these classic core moves in this 30-day ab challenge, many of the ...

10 min abs workout with no equipment required. For more workouts and programs, check out my app French far-right leader Le Pen barred from seeking public office with immediate effect 4 Social ...

Case in point: this 30 ... workout from fitness coach Beverley Cheng. In the latest video from her series Body Zones, Beverley will lead you through a series of movements designed to sculpt your ...

This 20-minute dumbbell abs workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of dumbbells to sculpt and tone ...