While getting a chiseled six-pack is certainly easier said than done, just about everyone is capable of doing so at one point or another throughout their life. Accomplishing this starts with a ...

3. Downward Dog (Adho Mukha Svanasana): This pose strengthens the hamstrings, calves, shoulder, spine, arm, shoulders, and ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts ... This will translate into both your training and every day movements. As a strong core will help you ...

We're going to do a 10 minute ab exercise. Five exercises, one minute each ... And in no time, I promise you, it will get easier each day. And you can mix it up from there on out.

Grab a chair, have a seat and start exercising for stronger abs. That's what fitness trainer Rhonda Murphy has us doing in this week's "Workout!" ...

However, only a few short days into my Alexis Ren abs workout challenge ... Luckily, I knew that each move was only 30 seconds long, which is totally doable. A few 30-second planks were not ...

Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...