We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

Gang Green Nation! New York Jets general manager Darren Mougey held a pre-draft press conference yesterday. Mixed in with a ...

The deadline for exercising fifth-year options for 2022 first-round draft picks is May 1. However, the Jets have already ...

Jets general manager Darren Mougey said Monday that the team intends to exercise the fifth-year options of Johnson (Achilles), Garrett Wilson and Sauce Gardner (hamstring), Ian Rapoport of NFL Network ...

Iconic footballer turned People’s “Sexiest Man Alive,” David Beckham has about done it all. Retired for 12 years, the soccer ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Springtime arrived this past weekend. Hopefully, as people embark on springtime outdoor activities, they will heed some ...

Are you a runner or thinking about starting? The way your foot hits the ground while running is key to preventing injuries ...

Though they power most upright movements, the calf muscles are often overlooked in stretching routines. But tight or stiff ...

Golfweek learned from 1971 Masters victor Charles Coody that Woods, who suffered an Achilles tear, still isn't able to walk properly, hence his absence from the dinner. "We were putting our ...

Tiger Woods missed the iconic Masers Champions Dinner at Augusta on Tuesday night as he continues his recovery from the Achilles tear that has plunged his career into fresh doubt. Organziers ...