Nowadays, outdoor activities are increasing rapidly. I want to enjoy outdoor exercise as well as flower viewing and hiking, and to promote friendship, but if you go outside for the first time in a ...

It's an injury that can significantly ... especially if someone has severe achilles pain. In this phase, we might use ...

Both exercises must be done slowly and in a controlled manner. Doing them fast can increase the damage. This may help the Achilles tendon to heal and prevent future injury. Physical therapy is ...