Acceptance and commitment therapy (ACT) is a relatively new form of psychotherapy that focuses on the idea that people can learn to accept their thoughts and feelings—even challenging ones ...

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches ...

I am trained in EMDR, CBT, DBT, MI, and ACT interventions. I work with clients who have mental health concerns (anxiety, depression, PTSD, substance use concerns, etc) family concerns/relationship ...