Acceptance and commitment therapy (ACT) is a relatively new form of psychotherapy that focuses on the idea that people can learn to accept their thoughts and feelings—even challenging ones ...

I am trained in EMDR, CBT, DBT, MI, and ACT interventions. I work with clients who have mental health concerns (anxiety, depression, PTSD, substance use concerns, etc) family concerns/relationship ...

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches ...