The Kailash Mansarovar Yatra will start on June 30 this year and will continue till August. Know how many kilometres one has ...

Research highlights how short, sharp bursts of movement, like running for a bus or carrying heavy shopping, can boost heart health - which over time could encourage the body to become more resilient ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

"The Odyssey" star Matt Damon and "The Return" actor Ralph Fiennes transformed their bodies for film roles with intense ...

Runners, cyclists and other fitness enthusiasts say weight-loss drugs give them a performance edge, despite potential risks.

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

“You can live on happiness, you cannot live on pleasure,” says Florence Jaffre, director of wellness for the Dusit Thani ...

While Chandler’s story was for comedic purposes, this is a real problem customers face and it’s costing them money. That was ...

Fort Shafter Flats, HI - This month is a time to reflect and recognize the impact and contributions women have given to ...

Another opportunity to spread my love of fitness and wellness! There’s something about the middle of the week that feels like ...