RIT graduating senior Gabe McMurtrie will earn his exercise science BS degree this May. He aspires to work for the NFL.

As you add more ultraprocessed foods to your diet, your risk of a premature death from any cause rises, according to a new ...

Hormones change as we age, which means we need to make some changes to our fitness routine to still get results. Health Coach Irene McCormick shares ways we can adapt. Follow Irene on Instagram ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

"The Odyssey" star Matt Damon and "The Return" actor Ralph Fiennes transformed their bodies for film roles with intense ...

Runners, cyclists and other fitness enthusiasts say weight-loss drugs give them a performance edge, despite potential risks.

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your ...

“You can live on happiness, you cannot live on pleasure,” says Florence Jaffre, director of wellness for the Dusit Thani ...

While Chandler’s story was for comedic purposes, this is a real problem customers face and it’s costing them money. That was ...

Fort Shafter Flats, HI - This month is a time to reflect and recognize the impact and contributions women have given to ...

Another opportunity to spread my love of fitness and wellness! There’s something about the middle of the week that feels like ...