Walking is great for your health. Walking backward? Even better.
This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...
Allure on MSN15h
7 Best Foot Massagers to Make Your Soles Sigh With Relief
Whether you're after a relaxing spa moment or are struggling with serious arch aches and pedi pains, the best foot massagers ...
I used to get back pain from office work. These 5 desk accessories fixed it
Working at a desk all day can be back-breaking. These simple accessories can help to reduce and prevent posture-related back ...
No pull-ups needed — sculpt a wider back with this five-move dumbbell workout
If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...
Fitgurú on MSN3d
Key exercises for strengthening the back and arms
With the right exercises, you can build upper body muscles without spending hours at the gym. Here's how to do it efficiently ...
Bye bye boobs: What's behind the boom in breast reduction surgeries?
There are now almost as many breast reduction surgeries in the UK as boob jobs. Maddy Mussen reports on whether London has fallen out of love with cleavage ...