Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

Dr Saru emphasised the importance of understanding your scalp type for effective hair care and tailoring your washing routine ...

Encouraged by her words and seeking a boost of motivation myself, I decided to let Pinterest switch up my fitness routine for ...

The difference between strength training for aesthetics vs. performance is an important part of planning your training, three ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

A 31-day core workout experiment reveals how just five minutes daily strengthens more than muscles, offering lessons about ...

I’m personally allergic to fitness culture ... But, there is no peace in Hall’s morning routine, only the brutal aesthetic of luxury and the ephemera of “work” and “health”—whatever ...

I'm not preparing for title fights, but I still treat my body like a champion. Fitness, nutrition, and recovery are part of my daily routine. And with exhibitions, I get to keep boxing on my own terms ...

Viral fitness creator Ashton Hall is waking up the internet — literally. His elaborate morning routine, which starts at 3 a.m., features ... Florida-based Sanctuary Medical Aesthetic Center notes that ...

Active recovery, which should be scheduled in between your regular workouts or big races or competitions, can include walking, steady-state running or cycling, swimming, mobility exercises ...