A basic hair care routine involves cleansing, conditioning, moisturizing, detangling, styling, and treatment. Here’s how to ...

Eden Health Club is the first of its kind and has brought functional medicine, aesthetic treatments, recovery services and fitness into one wellness space.

A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your ...

Forming any new habit is challenging, and exercise is among the most difficult. Experts explain how long it might take before ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

The difference between strength training for aesthetics vs. performance is an important part of planning your training, three ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

Quarterback prospect Jalen Milroe had "impressive" workouts with the New Orleans Saints and Cleveland Browns, FOX Sports' Jordan Schultz reported on Monday. Two days later, Schultz added that ...

The New England Patriots officially started their offseason workout program and kick-started the Mike Vrabel era on Monday. Players were recorded arriving at the team facility by the Patriots' social ...

“I found Hyrox through a friend,” she says. “We were doing workouts similar in style, and he had heard of the race through the OCR (obstacle course racing) community and thought I’d do ...