By using positive and calming affirmations, you can replace negative thoughts with empowering ones, leading to greater ...

Today has some silent magic, and it starts with a small thing, A kind word, a friendly smile, or a thinking message can and ...

I invite you to slowly unpack the bag that you have been carrying on with for an awful number of days. Those old emotions, ...

If you are unable to shake off your day’s stresses and fall into a relaxing sleep, here are some bedtime affirmations that ...

Every business requires a shot of true creativity now and then, and one of the best ways to achieve that is by giving your ...

Duran spoke of his struggles with his mental health in the fourth episode of the Red Sox Netflix documentary, which debuts on ...

Williams is trying to best juggle the many hats he wears these days: ESPN analyst, co-founder of a media company, dad and ...

THE moment my lover threw someone else’s knickers to me has turned my world upside down. I was on the cusp of leaving my ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

Ivy Coco Maurice. She's a stylist, entrepreneur, and founder of WalkGood LA, a wellness organization that fosters community ...